Top Home Remedies for Stretch Marks That Work

Striae distensae or stretch marks can appear on girls and boys, women and men. They usually occur on the abdomen, hips, upper arms, thighs, and lower back, or anywhere fat is stored. Nearly, all pregnant women develop stretch marks. According to tgusta.es, your genetics play a vital role. Thus, if your mother or father had stretch marks, you probably will too. Other factors that contribute to having stretch marks include poor diet, sudden environmental change, stress, and skin type.

Causes of Stretch Marks

lady with stretch marksUsually, they appear during pregnancy and puberty, as well as in the cases of obesity, Cushing’s disease, intense physical activity, and bulking up phase of bodybuilding. Using oral steroids and topical steroid creams can cause stretch marks. Biologically they occur when the high amount of hormones in the blood prevent the dermis from producing elastin fibers and collagen. Remember that the skin stretches and requires elasticity. Stretch marks are bands of broken elastin beneath the skin.

Unfortunately, these stretch marks can stay forever because the damage is in the dermis, below the skin surface. The manner in which your skin heals indicates how the stretch marks will look like. Over time, stretch marks are less noticeable. Although they can bother you, they do not need medical treatment and are harmless.

How to Fade Stretch Marks

Rather than going for expensive, invasive, painful procedures that may not work, some patience and self-maintenance can help get rid of stretch marks. You should focus on repairing your skin from the inside with exercise, proper nutrition, and water. Also, on the outside, you can try oils, massage, and exfoliation. The chemical-free ingredients can be found in your kitchen or the local health store. They can provide the same results as expensive products. In this way, you can save some money.


Make sure you drink at least eight glasses of water per day. This is necessary to hydrate your tissues and keep the skin elastic and soft. Moreover, it helps keep collagen production at normal levels. Ideally, water works as an internal moisturizer. Remember that stress, hormone therapies, and oral contraceptives can deplete the body of vital nutrients for skin health. Thus, proper nutrition can help correct the balance.


Stretch marks look uglier on a flabby skin as compared to a toned body. Ensure you apply the lemon juice to help fade the scars. Also, you can massage vigorously to improve blood circulation.…